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Posts Tagged ‘avoiding soya’

Buying vegan foods and trying to avoid dairy products and palm oil as well as plastic packaging presents something of a challenge, and requires some inventiveness for preparing meals. I’m learning a whole new way of shopping and cooking.

These days shopping takes a bit longer than in the past….I spend a fair amount of time reading food labels. If it contains palm oil I have to look for an alternative…not always available. I recently had to bypass my favourite soups while shopping; Heinz cream of Tomato, cream of Mushroom and peas and lentils (contains dairy). Instead I bought mostly tins of plain ingredients and dried products and will make them myself, sans the ‘cream‘ of course. I made my first dhal for supper with basmati rice recently… Apparently it smelt delicious 😋 😋

Despite it being the first time I had made dhal, it was actually really yummy. I had a look at a few recipes online and in my usual style, tossed in this, that and the next thing… pretty much whatever I could find in the cupboard in terms of spices…I also roasted some sweet potato wedges in olive oil and herbs which made a really interesting contrast to the dhal. My 2nd attempt wasn’t quite as successful and I burned the lentils coz I didn’t have sufficient water in the pot LOL I ate it anyway….waste not, want not and all that!!!

It’s been an interesting exercise to see how much of what I wanted/needed I could buy without buying anything in plastic. I think I was about 70% successful. It’s incredible difficult. Even if you buy something in a cardboard box, when you open it, the contents are usually packaged in plastic. urgh. So annoying.

Buying fresh fruit and vegetables is the aspect that confounds me the most….why on earth do the supermarkets still have to pack bananas, apples, oranges, broccoli, cucumber, cabbages, potatoes, peppers etc etc in plastic bags, trays or wrap. It’s COMPLETELY unnecessary and just adds more and more to the plastic pollution blighting our landfills and oceans. Apparently a number of brands have signed up to a pact to reduce plastic…..by 2025!!!! Why so far in the future? With 8 Million Tonnes Of Plastic Dumped in the Sea every Year, that means an extra 56 million tons in the next 7 years!!!. There are so many alternatives available already that I’m pretty certain they could reduce their unnecessary plastic packaging immediately.

I was delighted to learn about The Clean Kilo, the UK’s largest zero-waste supermarket; A Gap in the Market.

I recently tried a different type of milk; Oatly and it’s delicious, even in my early morning tea. I’m trying to avoid soya products due to the destruction of the Brazilian rainforests, as well as palm oil due to the destruction of Indonesia’s rainforests and the orangutans that live there. These forests are being torn down for palm oil, pulp and paper plantations threatening endangered species such as orangutans with extinction. It’s horrendous. “Without proper safeguards, the soybean industry is causing widespread deforestation and displacement of small farmers and indigenous peoples around the globe”. The EU’s hunger for soy is causing destruction in Brazil.

I’m afraid I was largely ignorant of the ecological impact of my lifestyle. It was only after coming to the UK, and particularly more recently, that I’ve become aware. I do agree that the number of people, consumerism and materialism have played a massive role in the destruction of the planet. Sadly, I don’t see that ending any time soon. But, lobbying to make changes, signing petitions and raising awareness by talking about it, as well as taking daily action will make a difference. I’m always reminded of the starfish on the beach. I believe that, although our actions are tiny, they do make a difference and they set an example that other people will follow. There are a number of brilliant initiatives taking place around the world that will collectively have an impact. Even grassroots initiatives like the people in Kenya who are collecting discarded flip-flops and creating beautiful artworks.  I feel for the 3rd world countries who don’t have the same infrastructures we in the western world take for granted. I just fear that the large corporations are not making enough of an effort. I’m going to start writing to every large company in the UK and urge them to take stringent actions now, rather than phase it out by…. Whatever arbitrary date they come up with.

We really do have to take urgent action NOW. On a more personal note…..my first grandchild is on the way and I want to make sure I don’t leave a planet decimated because of my lifestyle. And a major plus is that I’m saving a lot of money, my shopping bill has reduced quite a lot coz I’m not buying as many products as I did before.

In case you missed my previous post on plastic pollution

 

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