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Archive for November, 2017

So excited to be part of this fantastic challenge #walk1000miles 2017

It’s literally changed, improved and saved lives, and taken people of all ages, from toddlers to oldies, from all walks of life, in all manner of situations, out and about; in cities, towns, villages, hamlets and the countryside, to and from and in all parts of the world – whether it’s 500 or 5,000 the members have risen to the challenge and gone walking 🙂

walk 1000 miles, country walking, walking in the uk, walks in the uk, long distance walking

….one foot in front of the other…

Join us along with Country Walking for 2018 and walk 1,000 miles or maybe even 5,000 – yes, some people have walked in excess of 5,000 miles this year. Awesome 🙂

Walk 1000 miles in 2018 from Country Walking on Vimeo.

https://vimeo.com/245014566

 

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I recently came across this amazing adventure from an article shared on Facebook.

Hiking the longest trail in the world!!! Wow. What an extraordinary adventure

Here’s Mel’s website if you’d like to read more about this amazing adventure as she faces 2 Canadian winters and hikes through some of the most incredible scenery, from one side of Canada to the other.

http://www.betweensunsets.com/cross-canada-hike/

You can find her on instagram https://www.instagram.com/betweensunsets/

Now that is an adventure to inspire the inveterate explorer. 🙂

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How lucky am I that I get to walk in so many amazing places in the United Kingdom. My current location is in a tiny village in the stunning Welsh county of Mongomeryshire, right on the border of England’s beautiful Shropshire.

walk 1000 miles, walks in wales, montgomery castle wales, camino 2018 practise walks

graveyard in the church

I usually have a 2 hour break every day whilst working, so if it’s not raining I take myself out for a walk. Today I had a free hour in the morning, and since it’s a stunning day and not raining (for a change), popped out for a quick walk to the castle and back.

walk 1000 miles, walks in wales, montgomery castle wales, camino 2018 practise walks

Montgomery Castle, Montgomeryshire, Wales

The views across the Welsh countryside and into Shropshire are just beyond description from that elevation; 85 meters. The UK truly is a most beautiful country.

walk 1000 miles, walks in wales, montgomery castle wales, camino 2018 practise walks

looking toward the county of Shropshire in England from Montgomeryshire, Wales

I was quite surprised that I managed to walk that elevation with barely any heavy-breathing LOL The Camino route I’m planning for September 2018 has elevations of 360 meters on one or two days, so I shall have to get in more practice with higher altitudes before then, but for now it’s good to be out and walking with my Camino goals in mind.

As for my 2017 goal of walking 1000 miles, I reached that in Santiago in September; boots on miles from 01.01.2017 till 24.09.2017. Since then I have walked a further 73.15 miles (117.03 kms) in places like Barcelona, Broadstairs, Caterham, Montgomery, Caenarfon, Porthmadog, and along the Miner’s Track up Mt Snowdon from Pen-y-Pass

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walking up Mt. Snowdon from Pen Y Pass

mount snowdon caenarfon, pen y pass snowdownia, walk 1000 miles, walks in wales, montgomery castle wales, camino 2018 practise walks

a walk up Mt. Snowdon

and briefly along Offa’s Dyke on the Welsh/English border.

offas dyke, walk 1000 miles, walks in wales, montgomery castle wales, camino 2018 practise walks

along Offa’s Dyke

Participating in the #walk1000miles 2017 challenge and practising for my #Camino2017 along with Project 101,  has taken me to some fascinating places in the UK and Europe.

Long may it last…..

I’ve joined the #walk1000miles with Country Walking Magazine challenge for 2018, and along with planning my 2nd Camino for September 2018, I’m aiming for 2018 miles next year.

inspirational quotes

Take a walk, not a pill….

 

 

 

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I have the very good fortune to work in many different places in the UK. Currently I’m based in Wales, very near the border of the English county of Shropshire.

Having decided to walk, and in the midst of planning my 2nd Camino, I kicked off my #Camino2018 training with a practice walk from Montgomeryshire to Shropshire; a walk from Wales to England.

a walk from wales to england, walk 1000 miles, camino practice walks, camino ingles, nordic walking poles, offas dyke, walks in the uk

Welcome to Shropshire. Welcome to Wales.

Thursday was the first day we had sunshine since I arrived the previous Sunday, and so a walk was in order.

a walk from wales to england, walk 1000 miles, camino practice walks, camino ingles, nordic walking poles, offas dyke, walks in the uk

beautiful trees on a beautiful day

It was terrific to finally be out walking again. The last couple of months have seen me mostly in front of my computer writing blogs about my 1st Camino. I do wish I could hasten the process, but with my need to describe almost every detail of the walk (LOL) and with all the research about the places I walked through or stayed in, it sometimes take 3 or 4 days to write one article. That’s beside editing the photos!!!

This was the first time I’ve walked with Gemini, my Nordic walking poles, and my absolute #1 Camino item, since I got back from Spain in September. They’ve been on sabbatical, and quite rightly too, considering how hard they worked to keep me upright on The Way to Santiago.

Heading downhill along the Forden Road I branched off along New Road but ended up going the in the wrong direction…no arrows to point the way LOL. I soon realised my mistake and returned the way I had come and followed the opposite side of New Road to the Chirbury Road along which I walked till I reached Shropshire 🙂

To my delight, not long after crossing over into England, I stumbled across Offa’s Dyke. Hoorah. I would love to walk along this route sometime, so after climbing over the stile, I took a quick bimble along the dyke, closely observed by a flock of daffy sheep that ran as I approached and followed when I turned and walked the opposite direction. Silly creatures.

a walk from wales to england, walk 1000 miles, camino practice walks, camino ingles, nordic walking poles, offas dyke, walks in the uk

Offa’s Dyke

The sun was setting behind the hill and I could just see the outline of Montgomery Castle peeping out from behind the trees. It’s a rather remarkable building and must have been quite imposing in it’s heyday.

a walk from wales to england, walk 1000 miles, camino practice walks, camino ingles, nordic walking poles, offas dyke, walks in the uk

Montgomery Castle on the crest of the hill

Unfortunately I only have a 2 hour break each day, so had to hasten back before too long. But oh my, how lovely it was to be out striding along the asphalt with Gemini in my hands again. Although I must say that my left hand, between the thumb and forefinger was quite sore when I got back…it will take some getting used to, this walking with poles again….need to get back into my stride again….pun intended. 😉 Sorry.

a walk from wales to england, walk 1000 miles, camino practice walks, camino ingles, nordic walking poles, offas dyke, walks in the uk

Montgomery circa 1227

With just over 10 months till I cross the English Channel from Plymouth in England to Santander in Spain, I will have to get some serious walking in. Fortunately I have the Country Walking #walk1000miles challenge to spur me on again, as well as the knowledge that the Camino Inglés crosses some serious elevations – ergo I have to practice and practice a lot.

Walked 5.84 kms / 3.65 miles. 8809 steps. Elevation 87 meters….that is not enough!! I believe there will be some mountains to climb out of Ferrol; 360 meter ascents….so I gotta find a mountain to climb…Oh wait I did……

 

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When I first bought my fabulous Osprey Tempest 30 Mystic Magenta (don’t you just LOVE that name!) backpack I decided to name it Pepe. I wanted to take something with me on my first Camino that would be in remembrance of my Mom who died 34 years ago at the age of 52 and never had the opportunities I have had, or been able to do some of the amazing activities I have done or been to places I’ve been. So I wanted to take her (my Mom), on pilgrimage with me to Portugal and Spain when I walked my first Camino.

packing for the camino, camino de santiago, portuguese coastal route, solo travel for women over 60, walking over 60, preparing for the camino

However, bearing in mind that weight is an issue, I was reluctant to carry anything more than I absolutely had to, so I decided that I would give my backpack a name, something that signified memories I had of my childhood and something powerful that was linked to my Mom. So Pepe it is……

The back story to this is that when we were very young; 7 (me) & 4 (my sister) and just after my parents divorced, my Mom got us a dog. A little sausage dog. We named him Pepe after a little donkey I had seen in a film my Mom and I went to after my Grandmother’s funeral. Over the years we had a number of sausage dogs named Pepe and each had a number added; Pepe then Pepe 2 then Pepe 3. After that I don’t recall having any more sausage dogs, although we did have many pets in our lives. Pepe was reserved for a special time.

So every day while I was walking, with Pepe on my back, I thought of my Mom. Buen Camino Mommy.

In the meantime, besides the daily repacking on the Camino, I have repacked Pepe 3 times since I got back. Needless to say I’m preparing for my (unexpected) 2nd Camino; the Camino Ingles in September 2018. Unexpected because at the time I planned my 1st, I said I would do just the one and maybe another. Now I have 6 planned LOL It was that amazing.

To read more about my first Camino click the link 😉 Enjoy.

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I shared 3 photos on instagram yesterday and titled it ‘the changing landscape of my life‘ featuring places I had been on the 18th of the previous 3 months. 

So I thought I’d drop in and post a photo of my travel diaries for today ; once again in transit from home to work. I am fascinated by this building; watched it being built,  and over the years I have photographed it countless times. The Shard London. Again 😉 

 

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We all know by now the damage being done to the planet with our perpetual use of plastic, seen the horror of a defenceless turtle with the plastic straw stuck up it’s nose, watched with shudders of horror as the blood poured while the rescuers tried to remove it, seen dead seabirds of all species lying on the rocky shores their guts filled with our plastic non-decomposing bits of waste while their chicks are starving to death, seen the whales and dolphins washed up on the beaches gasping their last breath as they lie there waiting to die from starvation caused by swallowing our plastic waste, and knowing that straws perforate the stomachs of penguins. Massive islands of plastic trash floating in the oceans, rivers and streams dead spaces clogged with plastic trash; our plastic trash.

We have to stop it somehow, but it seems insurmountable. Everything is either made with plastic in the process, contains plastic in the fabric or is simply a plastic container. Packaging manufacturers are slow to develop alternative materials that can genuinely compete with traditional plastics because there’s no real market for it. And there’s no market for it because there is not enough demand from consumers.

The supermarkets and production corporations don’t help with their perpetual insistence on using reams of plastic; vegetable wrapped in plastic, fish and meat wrapped in plastic. All because we are a throw-away species with only convenience on our minds.

Slowly but surely though, the message seems to be seeping into our brains and our consciousness; PLASTIC KILLS. And it’s not only killing off the planets wildlife and sea-life but it’s now in our food chain and in the fullness of time, we too will die of plastic related illness and cancers. Or starvation.

no straw november, ocean guardians, single use plasticBut there is so much we can do…..and #nostrawnovember is a very tiny action but it will save a massive amount of plastic from ending up in the oceans, rivers, streams and ultimately killing off the planet. And commit to avoiding single-use plastic water bottles

FYI: Just Americans ALONE use 500 million drinking straws EVERY DAY. To understand just how many straws 500 million really is, this would fill over 125 school buses with straws every day. That’s 46,400 school buses every year! Americans use these disposable utensils at an average rate of 1.6 straws per person per day.

After watching that awful video with the turtle I decided to not use plastic straws anymore. I saw a website where you sign a pledge to never use plastic straws ever again and signed immediately. My daughter bought me a packet of paper straws for Xmas.

So what you do to help reduce the number of plastic straws ending up killing off our wildlife and sea-life? #bestrawfree – join the campaign, be a super hero – and besides saving the planet, save yourself  https://www.ecocycle.org/bestrawfree Join the #nostrawnovember campaign and make it for life.

“In the UK alone, on average 3.5 million McDonalds customers per day buy a drink with a straw. That means 3.5 million straws a day are discarded” #strawwars

Of course it’s not just straws, it’s plastic bags, single use plastic bottles, cling-wrap, plastic ear-buds etc etc etc. The list just goes on. But, if we collectively just stop using those 5 items (amongst others), it will massively reduce the amount of plastic destroying the planet. We are meant to be the Guardians of Planet Earth, but sadly, on the contrary, we are the harbingers of it’s destruction. Our 20 minutes of convenience have major hidden consequences.

Other items you can stop using include: plastic cutlery, plastic plates, plastic cups, plastic coffee pods.

Landfill is not the answer, Recycling is not the absolute answer (you just make it someone else’s problem with that route). Most plastic packaging items are used only once before being discarded, and globally only 14% of plastic packaging is collected for recycling.

Instead we must stop using plastic wherever we can and urge our supermarkets and politicians to help us clean up our Earth.

Leaders in this field:

Wetherspoon to ban single-use plastic ones from its 900 pubs across Britain and Ireland in war on waste.

Read more: http://www.dailymail.co.uk/news/article-4919604/Wetherspoon-ban-single-use-plastic-straws.html#ixzz4yW7sJtqS
Follow us: @MailOnline on Twitter | DailyMail on Facebook

Do you realise:

PLASTICS:

Number of years to decompose
PLASTICS:
-plastic bag: 10-500 years
-plastic straw: up to 200 years
-plastic water bottle: 450 years
-plastic beverage container: 500+ years
-plastic 6 pack holder: 450 years

Support Brita’s #SwapForGood campaign, commit to avoiding single-use plastic water bottles and carrying around a reusable bottle instead. It really is that easy. If you can carry a single-use plastic bottle; you can surely carry a reusable plastic bottle.

OTHER THROW-AWAY PRODUCTS WE USE ON A DAILY BASIS:

FOAMS/ECT.:
-styrofoam cup – will never decompose – NEVER!!!! Made from styrene; a known animal and probably human carcinogen. That is horrendous. Go #foamfree

foamfree, styrofoam, single use plastic, no straw november, no single use plastic
-wax milk carton- up to 50 years
-tinfoil- will never decompose – NEVER!!!! That is horrendous.
-cardboard- 2 months

Other articles to read:

https://www.plasticoceans.org/

https://www.theguardian.com/sustainable-business/2017/jul/30/retailers-manufacturers-reduce-plastic-use-waste-lily-cole-ellen-macarthur

https://www.cottonbudproject.org.uk/

We read so many articles about practising ‘mindfulness’ and yet we are the throw-away generation…..of all ages.

Make the straw you last used the last plastic straw you use  https://thelastplasticstraw.org/resources-2/

 

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